MISO RECIPES 🥞
Elevate your classic food with the umami-packed, plant-based power of MISO powder
High Protein Low Calorie Dosa with Miso
👨🍳How to Make It:
Prepare Your Batter
Start with your usual dosa or rava dosa batter (homemade or store-bought).
Add MISO Powder
Mix in 1 tablespoon of MISO powder per 1 cup of batter. Stir until fully combined. Add a little water if the batter becomes too thick.
Rest the Batter (Optional)
Let the mixed batter rest for 15–30 minutes to enhance flavor and improve consistency.
Cook as Usual
Heat a pan, pour the batter, spread thin, and cook until crispy and golden. Serve hot with chutney or sambhar.
✨ Just Enhance Your South Indian Batters with MISO
The same method of fermented MISO powder into like dosa batter can be applied to a variety of traditional South Indian dishes. Simply mix the powder into the batter before cooking for a natural boost of flavor and nutrition. This works equally well with idly, rava dosa, uttapam, semiya upma, ragi dosa, neer dosa, and adai. Always stir well and adjust water if needed to maintain consistency
⚠ Important Tip
After mixing in MISO powder, resting the batter too long may cause over-fermentation, making it too sour or thick, which can affect the dosa's texture and taste.
📝 Important Note for First-Time Consumers of Fermented MISO Powder
If you're new to fermented MISO powder, it’s important to begin gently. Start with one level scoop (approximately 1 tbsp - 10g per day) to allow your digestive system to gradually adapt to the natural prebiotics and fermented nutrients. Some people may experience mild changes in digestion as their gut microbiome adjusts — this is completely normal. After 3–5 days, if you feel comfortable, you may slowly increase the intake up to 50g per day, depending on your individual health goals, protein needs, and body weight. At 50g, MISO powder delivers around 23g of clean plant-based protein and 10g of gut-friendly fiber — ideal for supporting energy, digestion, and satiety.
🛡️ How to Use MISO Powder Safely
- 🥄 Always mix thoroughly into meals like dosa batter, smoothies, soups, or porridge — never consume dry.
- ❌ Avoid taking on an empty stomach if new to fermented foods.
- 💧 Stay well-hydrated to support fiber absorption and gut function.
- 🩺 Listen to your body and consult a healthcare professional if you have digestive conditions or are on a restrictive diet.
High Protein Low Calorie Semiya Upma with Miso
👨🍳How to Make It:
Roast the Semiya
Dry roast vermicelli (semiya) until golden and set aside.
Prepare Tempering & Cook Vegetables
Heat oil, add mustard seeds, curry leaves, chopped onions, and optional vegetables like carrots or peas. Sauté until soft.
Add Water, Semiya & MISO Powder
Add water and bring to a boil. Add roasted semiya and 1 tablespoon of fermented MISO powder. Mix gently.
Simmer & Serve
Cook on low until semiya absorbs the water and turns soft. Fluff and serve hot.
✨ Boost Your Upma with MISO Goodness
Semiya upma becomes more nourishing with fermented MISO powder, providing clean plant protein, fiber, and minerals that support digestion, satiety, and daily wellness—without altering the familiar taste.
⚠ Important Tip
Don't Add MISO Powder to Boiling Water Directly – mix it with the semiya to avoid clumping and preserve nutrients.
Keep Cooking with MISO! 🥣
Explore creative ways to incorporate plant-based MISO into your favorite dishes!
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