MISO LIQUID RECIPES🥤
Quick-to-absorb drinks, smoothies, and broths infused with MISO — ideal for hydration, energy, and gut support.
High Protein Low Calorie Smoothie With Miso
👨🍳How to Make It:
Choose Your Base
Use any base like almond milk, oat milk, coconut water, or curd.
Add Fruits & Flavor
Add banana, berries, mango, or apple. Include seeds like flax or chia if desired.
Add MISO Powder & Blend
Add 1 tablespoon of fermented MISO powder and a few ice cubes. Blend until smooth and creamy.
Serve Chilled
Pour into a glass and enjoy immediately as a gut-friendly, protein-rich drink.
✨ Just Enhance Your Beverages with MISO
A smoothie becomes more complete and functional with fermented MISO powder, delivering clean protein, fiber, and essential minerals to support digestion, energy, and blood sugar balance—without altering flavor.
⚠ Important Tip
❌ Don’t Blend MISO Powder with Hot Liquids – always use cool or room temperature ingredients to preserve its benefits and taste.
📝 Important Note for First-Time Consumers of Fermented MISO Powder
If you're new to fermented MISO powder, it’s important to begin gently. Start with one level scoop (approximately 1 tbsp - 10g per day) to allow your digestive system to gradually adapt to the natural prebiotics and fermented nutrients. Some people may experience mild changes in digestion as their gut microbiome adjusts — this is completely normal. After 3–5 days, if you feel comfortable, you may slowly increase the intake up to 50g per day, depending on your individual health goals, protein needs, and body weight. At 50g, MISO powder delivers around 23g of clean plant-based protein and 10g of gut-friendly fiber — ideal for supporting energy, digestion, and satiety.
🛡️ How to Use MISO Powder Safely
- 🥄 Always mix thoroughly into meals like dosa batter, smoothies, soups, or porridge — never consume dry.
- ❌ Avoid taking on an empty stomach if new to fermented foods.
- 💧 Stay well-hydrated to support fiber absorption and gut function.
- 🩺 Listen to your body and consult a healthcare professional if you have digestive conditions or are on a restrictive diet.
High Protien Low Calorie Butter Milk With Miso
👨🍳How to Make It:
Blend the Base
Whisk together fresh curd (yogurt) with water to make thin buttermilk. Use a 1:2 ratio of curd to water.
Add MISO Powder
Mix in 1 tablespoon of fermented MISO powder and whisk until fully dissolved into the buttermilk.
Spice It Up
Add crushed ginger, green chilli, chopped curry leaves, coriander, and a pinch of salt. Stir well.
Chill & Serve
Refrigerate for 15–20 minutes. Serve cold as a refreshing, gut-friendly drink.
✨ Boost Your Butter Milk with MISO Goodness
Give your traditional butter milk a nourishing twist by blending in fermented MISO powder—a rich source of plant-based protein, fiber, and essential minerals. The subtle umami from miso perfectly complements the cooling spices, while aiding digestion, hydration, and gut health. Light, refreshing, and functional, this spiced buttermilk becomes a revitalizing drink that supports both taste and wellness.
⚠ Important Tip
Don’t Add MISO Powder to Hot Liquid butter milk should always be cool or at room temperature. Adding miso to hot liquid may affect taste and nutrient quality.
Keep Cooking with MISO! 🥣
Explore creative ways to incorporate plant-based MISO into your favorite dishes!
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