DRY BLEND MISO RECIPES 🥗
Elevate your classic food with the umami-packed, plant-based power of MISO powder
High Protein Low Calorie Poriyal with Miso
👨🍳How to Make It:
Sauté the Tempering
Heat oil in a pan and add mustard seeds, urad dal, curry leaves, and green or red chillies.
Add Chopped Vegetables
Add finely chopped vegetables like cabbage, beans, or carrots. Sauté with salt and turmeric until tender but not mushy.
Add Grated Coconut & MISO Powder
Once cooked, turn off the heat and add grated coconut along with 1 tablespoon of fermented MISO powder. Mix thoroughly.
Serve Warm
Let it rest for a minute and serve warm with rice or as a side dish.
✨ Just Enhance Your South Indian Poriyal with MISO
Poriyal, a staple South Indian side dish, becomes even more nutrient-rich with the addition of fermented MISO powder, offering plant protein, fiber, and minerals that support digestion, satiety, and a balanced gut.
⚠ Important Tip
After mixing in MISO powder, resting the batter too long may cause over-fermentation, making it too sour or thick, which can affect the dosa's texture and taste.
📝 Important Note for First-Time Consumers of Fermented MISO Powder
If you're new to fermented MISO powder, it’s important to begin gently. Start with one level scoop (approximately 1 tbsp - 10g per day) to allow your digestive system to gradually adapt to the natural prebiotics and fermented nutrients. Some people may experience mild changes in digestion as their gut microbiome adjusts — this is completely normal. After 3–5 days, if you feel comfortable, you may slowly increase the intake up to 50g per day, depending on your individual health goals, protein needs, and body weight. At 50g, MISO powder delivers around 23g of clean plant-based protein and 10g of gut-friendly fiber — ideal for supporting energy, digestion, and satiety.
🛡️ How to Use MISO Powder Safely
- 🥄 Always mix thoroughly into meals like dosa batter, smoothies, soups, or porridge — never consume dry.
- ❌ Avoid taking on an empty stomach if new to fermented foods.
- 💧 Stay well-hydrated to support fiber absorption and gut function.
- 🩺 Listen to your body and consult a healthcare professional if you have digestive conditions or are on a restrictive diet.
High Protein Low Calorie Spinach Dal with Miso
👨🍳How to Make It:
Cook Dal & Spinach
Pressure cook moong dal until soft. In a separate pan, cook chopped spinach (any keerai variety) with a little water, salt, and turmeric.
Prepare Tempering & Cook Vegetables
Heat oil, add mustard seeds, curry leaves, chopped onions, and optional vegetables like carrots or peas. Sauté until soft.
Add Dal & MISO Powder
Add the cooked dal to the spinach. Turn off the heat and stir in 1 tablespoon of fermented MISO powder. Mix gently to combine.
Temper & Serve
Prepare tempering with mustard seeds, urad dal, and curry leaves. Pour over the kootu and serve warm.
✨ Boost Your Spinach Dal with MISO Goodness
Spinach dal (Keerai Kootu) becomes a deeper source of nourishment with fermented MISO powder, adding gut-friendly fiber, plant-based protein, and minerals to support digestion, immunity, and strength—all in a familiar, comforting dish.
⚠ Important Tip
Don't Add MISO Powder to Boiling Water Directly – mix it with the semiya to avoid clumping and preserve nutrients.
Keep Cooking with MISO! 🥣
Explore creative ways to incorporate plant-based MISO into your favorite dishes!
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