Science-Backed Supplement Stack
A Curated Protocol for Metabolic Health, Cellular Defense & Oxidative Stress Management
⚠️ Important: Please Read Carefully
This page is for educational and awareness purposes only. These supplements are nutritional products, not medicines, and are not intended to diagnose, treat, cure, or prevent any disease. They are not replacements for medical treatment or prescribed medications.
Always consult your physician before starting any supplement regimen—especially if you are undergoing cancer therapy, chemotherapy, radiation, or taking prescription medications. Some supplements may interact with medications or affect treatment protocols.
Why This Protocol Exists
Modern lifestyle challenges—including metabolic disorders, chronic inflammation, oxidative stress, and immune dysfunction—are complex and multi-factorial. No single supplement can address them all.
This carefully researched protocol brings together nutrients that work synergistically to support:
- Cellular protection from oxidative damage
- Healthy inflammatory response
- Mitochondrial energy production
- Immune system modulation
- Natural detoxification pathways
- Hormonal balance and circadian rhythm
Each supplement below is included for a specific biological reason, backed by research—not marketing hype. Our goal is to help you make informed decisions about your health.
The Complete Supplement Protocol
EGCG (Green Tea Catechins)
Antioxidant Powerhouse- Powerful cellular protection compound
- Modulates abnormal cell signaling pathways
- Helps neutralize free radicals
- Supports healthy metabolism
Sulforaphane – 100 mg
Detox Activator- Master activator of NRF2 pathway
- Activates Phase-II liver detoxification
- Supports cellular defense mechanisms
- Helps neutralize environmental toxins
Liposomal EGCG – 800 mg
Enhanced Absorption- Superior bioavailability over standard EGCG
- Advanced oxidative stress management
- Better cellular uptake through liposomal delivery
Lycopene / Cooked Tomato Extract
Lipid Antioxidant- Potent fat-soluble antioxidant
- Supports prostate and cardiovascular health
- Protects against DNA oxidative damage
- Best absorbed from cooked tomatoes
Anthocyanins
Berry Polyphenols- Powerful anti-inflammatory compounds
- Supports vascular and cognitive health
- Protects against cellular aging
- Found in berries, grapes, and dark fruits
Vitamin K2 – 100 mcg × 2
Calcium Director- Directs calcium to bones, away from arteries
- Prevents arterial calcification
- Works synergistically with Vitamin D3
- Supports cardiovascular and bone health
Vitamin D3 – 4000 IU
Immune Modulator- Essential for immune system surveillance
- Hormone-like effects on cellular health
- Supports mood and bone density
- Most Indians are deficient in Vitamin D
Selenium – 200 mcg
Trace Mineral- Critical for glutathione peroxidase enzyme
- Supports thyroid hormone conversion
- Powerful antioxidant defense system
- Essential for immune function
DHA + EPA (Omega-3) – 4 g
Anti-inflammatory- Reduces systemic inflammation
- Supports cardiovascular and brain health
- Improves insulin sensitivity
- Essential fatty acids for cell membranes
Lutein + Astaxanthin + Zeaxanthin
Membrane Protector- Powerful eye and skin antioxidants
- Protects cell membranes from oxidation
- Supports mitochondrial health
- Shields against UV and blue light damage
Vitamin C – 500 mg × 4/day
Water-Soluble Antioxidant- Supports immune cell function
- Regenerates other antioxidants like Vitamin E
- Required for collagen synthesis
- Take in divided doses for better absorption
Vitamin A
Cell Differentiation- Essential for healthy epithelial tissues
- Supports immune system signaling
- Critical for vision and cellular growth
- Works synergistically with Vitamin D
Curcumin – 1-2 g
Golden Spice- Powerful anti-inflammatory compound
- Modulates NF-κB inflammatory pathway
- Supports joint, gut, and brain health
- Use with black pepper for better absorption
Melatonin – 20 mg
Sleep & Repair- Regulates circadian rhythm and sleep
- Powerful nighttime antioxidant
- Supports cellular repair during rest
- Immune system modulation
Zinc Glycinate – 30 mg
Immune Support- Critical for immune cell function
- Supports DNA repair mechanisms
- Essential for hormonal balance
- Glycinate form is gentle on stomach
Magnesium Glycinate – 600 mg
Relaxation Mineral- Supports nervous system and muscle function
- Improves sleep quality naturally
- Enhances insulin sensitivity
- Involved in over 300 enzymatic reactions
N-Acetyl Cysteine (NAC) – 1200 mg
Glutathione Precursor- Boosts body's master antioxidant (glutathione)
- Supports liver detoxification
- Thins mucus in respiratory system
- Protects against oxidative stress
Quercetin – 2000 mg
Natural Antihistamine- Senolytic compound (removes damaged cells)
- Stabilizes mast cells and reduces histamine
- Powerful anti-inflammatory effects
- Supports cardiovascular and immune health
Berberine
Metabolic Support- Improves insulin sensitivity naturally
- Supports healthy blood sugar regulation
- Modulates gut microbiome composition
- Activates AMPK metabolic pathway
Resveratrol
Longevity Compound- Activates SIRT1 longevity pathways
- Powerful anti-inflammatory effects
- Supports cardiovascular health
- Found in red grape skins and berries
Vitamin B12
Energy & Nerves- Essential for nerve function and energy
- Supports blood cell formation
- Critical for methylation pathways
- Many Indians are deficient, especially vegetarians
Vitamin B6
Neurotransmitter Support- Required for neurotransmitter synthesis
- Supports amino acid metabolism
- Essential for immune function
- Helps convert tryptophan to serotonin
Electrolytes (Sugar-Free)
Hydration Support- Maintains proper cellular hydration
- Supports nerve signaling and muscle function
- Essential during exercise or hot weather
- Choose sugar-free varieties
How to Use This Protocol Effectively
This comprehensive stack is designed for flexibility. You don't need to take everything at once—customize based on your specific health goals and medical guidance.
🎯 Personalization is Key
Not all supplements need to be taken together. Work with a healthcare practitioner to customize this protocol based on your specific health condition, medications, and goals.
⏰ Timing Matters
Some supplements work best at specific times—fat-soluble vitamins with meals, magnesium before bed, Vitamin C throughout the day. Timing is especially critical if you're undergoing medical treatment.
🔄 Start Gradually
Don't start all supplements at once. Introduce them gradually over 2-3 weeks to monitor how your body responds and identify any sensitivities.
📊 Track Your Progress
Keep a simple journal noting energy levels, sleep quality, digestion, and overall well-being. This helps you understand what's working and what needs adjustment.
💊 Quality Over Quantity
Choose high-quality supplements from reputable brands. Look for third-party testing, proper certifications, and bioavailable forms (like methylated B vitamins or chelated minerals).
🩺 Medical Supervision
This is critical: Always inform your doctor about every supplement you're taking, especially if you're on medications or undergoing treatment. Some interactions can be serious.
Need Personalized Guidance?
Navigating supplement protocols can be overwhelming. We're here to help you make informed decisions based on your unique health situation.
For personalized recommendations, timing strategies, and condition-specific protocols, reach out to our nutrition team.