SEMI SOLID MISO RECIPES 🍵
Elevate your classic food with the umami-packed, plant-based power of MISO powder
High Protein Low Calorie Idly with Miso
👨🍳How to Make It:
Prepare Your Batter
Use traditional idli batter made from fermented rice and urad dal. Let it ferment overnight for best results.
Add MISO Powder
Before steaming, stir in 1 tablespoon of fermented MISO powder per cup of batter. Mix gently and evenly.
Steam the Idlis
Pour the batter into greased idli moulds. Steam for 10–12 minutes or until soft and cooked through.
Serve Hot
Serve with chutney, sambar, or a spoon of ghee for a comforting, protein-rich meal.
✨ Just Enhance Your South Indian Batters with MISO
Soft, fluffy idlis get a nutritional boost with fermented MISO powder, bringing gut-friendly fiber, plant-based protein, and minerals that support digestion, energy, and gentle nourishment—perfect for all ages.
⚠ Important Tip
After mixing in MISO powder, resting the batter too long may cause over-fermentation, making it too sour or thick, which can affect the dosa's texture and taste.
📝 Important Note for First-Time Consumers of Fermented MISO Powder
If you're new to fermented MISO powder, it’s important to begin gently. Start with one level scoop (approximately 1 tbsp - 10g per day) to allow your digestive system to gradually adapt to the natural prebiotics and fermented nutrients. Some people may experience mild changes in digestion as their gut microbiome adjusts — this is completely normal. After 3–5 days, if you feel comfortable, you may slowly increase the intake up to 50g per day, depending on your individual health goals, protein needs, and body weight. At 50g, MISO powder delivers around 23g of clean plant-based protein and 10g of gut-friendly fiber — ideal for supporting energy, digestion, and satiety.
🛡️ How to Use MISO Powder Safely
- 🥄 Always mix thoroughly into meals like dosa batter, smoothies, soups, or porridge — never consume dry.
- ❌ Avoid taking on an empty stomach if new to fermented foods.
- 💧 Stay well-hydrated to support fiber absorption and gut function.
- 🩺 Listen to your body and consult a healthcare professional if you have digestive conditions or are on a restrictive diet.
High Protein Low Calorie Soup with Miso
👨🍳How to Make It:
SAUTÉ the INGREDIENTS
In a pan, sauté garlic, cumin and chopped onions in little oil.Add cleaned spinach leavesand cook until wilted.
Blend Into A Puree
INTO A PUREE Let the mixture cool slightly, then blend it into a smooth green puree with a little water.
Add MISO Powder & Simmer
Pour the puree back into the pan, add 1 tablespoon of fermented miso powder, and stir well. Simmer gently do not boil to préserve its nutrients.
Season & Serve
Serve warm as a light nourishing soup.
✨ Boost Your Soup with MISO Goodness
Warm, comforting, and deeply nourishing—Keerai Soup with fermented MISO powder is a simple way to enrich your daily diet. The natural blend of spinach and miso delivers plant-based protein, essential minerals, and gut-friendly fiber, all wrapped in a savoryr. MISO powder, added after cooking, enhances nutrient absorption while supporting digestion and overall wellness. A perfect light meal for any time of day.
⚠ Important Tip
Don't Add MISO Powder to Boiling Water Directly – mix it with the semiya to avoid clumping and preserve nutrients.
Keep Cooking with MISO! 🥣
Explore creative ways to incorporate plant-based MISO into your favorite dishes!
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