MISO COLLOIDAL RECIPES 🥣
Blend MISO into creamy foods like yogurt, nut butters, and chutneys for a smooth boost of plant-based protein and probiotics.
High Protein Low Calorie Tomato chutney With Miso
👨🍳How to Make It:
Sauté Tomatoes & Spices
In oil, sauté chopped tomatoes, garlic, red chillies, and a pinch of tamarind until soft.
Cool & Blend
Let the mixture cool slightly, then blend into a smooth chutney.
Add MISO Powder
Add 1 tablespoon of fermented MISO powder to the blended chutney and mix or pulse again briefly.
Temper & Serve
Prepare tempering with mustard seeds and curry leaves, pour over the chutney, and serve.
✨ Just Enhance Your chutney with MISO
Tomato chutney becomes more functional and nourishing with the addition of fermented MISO powder, which brings clean plant protein, gut-friendly fiber, and minerals to support digestion, energy, and everyday wellness.
⚠ Important Tip
❌ Don’t Blend MISO Powder with Hot Liquids – always use cool or room temperature ingredients to preserve its benefits and taste.
📝 Important Note for First-Time Consumers of Fermented MISO Powder
If you're new to fermented MISO powder, it’s important to begin gently. Start with one level scoop (approximately 1 tbsp - 10g per day) to allow your digestive system to gradually adapt to the natural prebiotics and fermented nutrients. Some people may experience mild changes in digestion as their gut microbiome adjusts — this is completely normal. After 3–5 days, if you feel comfortable, you may slowly increase the intake up to 50g per day, depending on your individual health goals, protein needs, and body weight. At 50g, MISO powder delivers around 23g of clean plant-based protein and 10g of gut-friendly fiber — ideal for supporting energy, digestion, and satiety.
🛡️ How to Use MISO Powder Safely
- 🥄 Always mix thoroughly into meals like dosa batter, smoothies, soups, or porridge — never consume dry.
- ❌ Avoid taking on an empty stomach if new to fermented foods.
- 💧 Stay well-hydrated to support fiber absorption and gut function.
- 🩺 Listen to your body and consult a healthcare professional if you have digestive conditions or are on a restrictive diet.
High Protien Low Calorie Coconut Chutney With Miso
👨🍳How to Make It:
Gather Ingredients
Grated coconut, roasted chana dal, green chilli, ginger, and salt.
Grind Smooth
Blend all ingredients with a little water into a smooth chutney.
Add MISO Powder
Add 1 tablespoon of fermented MISO powder and blend briefly again.
Temper & Serve
Heat oil, add mustard seeds, curry leaves, and red chilli. Pour over the chutney and serve.
✨ Boost Your Coconut Chutney with MISO Goodness
Coconut chutney becomes even more wholesome when blended with fermented MISO powder, a rich source of plant-based protein, fiber, and essential minerals. This simple addition supports better digestion, adds creamy depth, and turns a classic South Indian side into a functional, nourishing companion for your meals.
⚠ Important Tip
Don’t Add MISO Powder to Hot Liquid butter milk should always be cool or at room temperature. Adding miso to hot liquid may affect taste and nutrient quality.
Keep Cooking with MISO! 🥣
Explore creative ways to incorporate plant-based MISO into your favorite dishes!
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